P.E.R.M. · PRIVATE 1:1 PRACTICE FOR WOMEN
The Prana Emotional Rebirth Method is Jennifer’s private four-pillar practice for women who want to reconnect with their body, their inner rhythm and their personal strength.
Through gentle movement, breath, embodied attention, reflection and simple personal practices, P.E.R.M. creates a private space to pause, listen and build a way of practising that feels true to you.
Private 1:1 sessions · In Fasano or online · English, French and Italian
You may be moving from one responsibility to the next, giving your energy to many people and places. Over time, your body, your own needs and your inner space can begin to feel secondary.
P.E.R.M. offers a private moment to come back to yourself—not through pressure or performance, but through an intentional practice of movement, breath, attention and self-listening.
“A practice is not another thing to achieve. It can be a place to return to.”
P.E.R.M. is Jennifer’s signature method for one-to-one work. It is designed as a series because personal practice becomes richer through continuity: time to notice, move, reflect, return and discover what supports you.
P.E.R.M. is a wellbeing and movement practice. It does not replace medical, psychological or mental-health support.
THE P.E.R.M. FRAMEWORK
Each P.E.R.M. journey follows a clear structure while remaining responsive to the person in front of Jennifer. The emphasis may shift from session to session, but the four pillars create a thoughtful path to return to again and again.
Create space to arrive.
The journey begins by slowing the pace. Through rest, gentle movement, breath awareness and quiet attention, you are invited to notice how you are arriving and what your body may be asking for.
Potential practices:
Yin Yoga · Somatic awareness · Gentle pranayama · Yoga Nidra
A foundation for meeting yourself with more patience and less judgment.
Make room for a different response.
Through intuitive movement, breath, visualisation and reflective practices, this pillar explores habits, stories and physical holding patterns that may no longer feel supportive. The intention is not to force a breakthrough, but to create space for curiosity, expression and a more conscious choice.
Potential practices:
EFT-informed practice · Intuitive Hatha / Vinyasa flow · Visualisation · Reiki, where appropriate
A chance to move with greater freedom, attention and self-compassion.
Reconnect with your strength.
This pillar brings attention to physical presence, posture, alignment and steady strength. Through mindful Pilates Matwork, Hatha-based alignment and supportive awareness practices, you explore what it feels like to take up space in your body with clarity and confidence.
Potential practices:
Pilates Matwork · Hatha alignment · Sophrology-inspired techniques
A practice of strength that stays connected to softness and self-respect.
Carry the practice into everyday life.
The final pillar focuses on integration. Together, you explore simple rituals, movement practices and reflective tools that help the qualities of the journey remain available between sessions and beyond the series.
Potential practices:
Mindful journaling · Sattva Flow · Guided meditation · Personal rituals
A way to build a personal rhythm that feels supportive, realistic and yours.
No two P.E.R.M. journeys look exactly the same. Jennifer listens carefully to the woman in front of her and shapes each session around her experience, energy, movement history and intention for the practice.
One-to-one sessions create room for a practice that is genuinely personal, paced with care and adapted as the journey unfolds.
The method makes space for rest, attention, physical presence and mindful strengthening—without asking you to perform.
A series gives you time to return, notice and build a relationship with the practice beyond a single session.
P.E.R.M. may be a good fit if you are looking for a more personal relationship with movement, want to create a steadier rhythm of self-care, or feel drawn to a private practice that combines physical presence with quiet reflection.
THE FOUNDING JOURNEY
P.E.R.M. is offered as a private series because meaningful practice takes time, continuity and care. The Founding Journey is an introductory opportunity to experience Jennifer’s signature four-pillar method at its first-stage investment.
€140 total
Four private 1:1 sessions · €35 per session
A four-session private series for women who want to explore Jennifer’s four-pillar method through movement, breath, reflection and personal practice.
Future standard investment: €80 per private session.
Founding clients receive the complete four-session journey at the introductory investment of €35 per session while Jennifer develops and documents the first P.E.R.M. client journeys.
Jennifer works with a small number of founding clients at a time so each journey can be guided with personal care.
Not sure whether P.E.R.M. is right for you? Begin with a private introduction.
Send Jennifer a private message with a little about what you are looking for and whether you prefer online or in-person sessions.
Jennifer will reply personally, answer your questions and help you decide whether an introductory session or the four-session Founding Journey is the right fit.
Your practice begins at a pace that feels personal, grounded and realistic for you.
Jennifer is a 500h-certified yoga teacher and Pilates Matwork instructor based in Fasano, Puglia. Her teaching brings together gentleness, precision, breath, movement and deep respect for the person in front of her.
P.E.R.M. grew from her belief that practice can be both soft and strengthening: a private place to listen, move, pause and return to what matters.
A PRIVATE INVITATION
Begin by sharing what is drawing you to P.E.R.M. Jennifer will personally reply and help you understand whether this private practice is the right next step.